5 Snacks to boost your immune system

It’s not easy to eat only healthy food when all we crave is snacks while we’re stuck at home watching Netflix all day. The good thing is that you can switch the usual snacks to more healthy ones that will strengthen your resistance to infection and the subsequent challenges that come with them. Here we have a list of snacks that will definitely give a much-needed boost to your immune system and don’t worry; these snacks can be delicious as well. 

  1. Smoothies 

Now is the perfect time to become a smoothie person. The benefits are too many to avoid this delicious drink. Now, making a green smoothie is the right way to go. Choose vegetables in dark green colors, such as baby spinach, kale, or rocket salad. You can add some blueberries too for a nice purplish color.  

Here we have a little green smoothie recipe for you to follow:


  • 1 cup roughly chopped spinach and kale, packed tightly
  • 1 1/2 cups Almond Breeze Unsweetened Almondmilk
  • 1 1/2 cups frozen mix of mango, pineapple, and kiwi chunks
  • 1/2 teaspoon freshly grated ginger
  • 1/2 lemon, juiced


  1. Add the spinach and kale to a blender with the Almond Breeze and blend well.
  2. Add the frozen fruit, ginger, and lemon and blend until smooth. If the smoothie is too thick, add more almond milk 1 tablespoon at a time.

  1. Low-fat Yoghurt 

Probiotics, found in yoghurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures." Although probiotics are available in capsule form, ingesting them from yoghurt is a cheaper alternative, plus you benefit from additional nutrients such as protein, which plays an important role in muscle recovery and weight control. Also, look for added vitamin D. Studies show that high vitamin D is very important for a good immune system. You can also add oatmeal or berries to your yogurt to make it even more delicious and healthy. 

  1. Dark chocolate 

Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals. Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.

But don’t get too excited because despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.

  1. Almonds 

Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber. This fiber has also been associated with benefits in body composition when weight-loss diets are supplemented with almonds. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system.

  1. Citrus fruits 

Snack on fruits as much as you can, especially citruses like oranges and kiwi fruits. They are an excellent source of vitamin C, which is the vitamin that many people turn to when they feel a cold developing. While scientists are still not sure exactly how it helps, vitamin C may reduce the duration of common cold symptoms and improve the function of the human immune system.

In conclusion: Yes, snacking is crucial during this worldwide lockdown but who said that we can’t have healthy snacks that will help our immune system stay on top. It’s important to remember that the immune system is complex. Eating a healthful, balanced diet is just one way to support immune health. It is also essential to be mindful of the other lifestyle factors that may affect immune system health, such as exercising and not smoking.


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